Leaking Urine? Here’s the Best Treatment for Urinary Incontinence in Woman.
2021-05-25 2022-05-27 14:01Leaking Urine? Here’s the Best Treatment for Urinary Incontinence in Woman.
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Leaking Urine? Here’s the Best Treatment for Urinary Incontinence in Woman.
Urinary incontinence is the uncontrolled leakage of urine. Urinary incontinence can occur in both men and women, but it is more common in women. It is estimated that 30% of women aged 30-60 have this disease, compared with 1.5-5% of men.
First of all, we should understand what causes urinary incontinence and finding the best treatment for urinary incontinence in woman.
Quick View:
- 1. What causes urinary incontinence?
- 2. What are the types of urinary incontinence?
- 3. What happens if incontinence is left untreated?
- 4. What is the best treatment for urinary incontinence?
- 5. What things in daily life can help women with urinary incontinence?
What causes urinary incontinence?
Urinary incontinence in woman may be caused by the relaxation of the pelvic floor muscles, because at this time the support for the urethra will also be weakened. If it is laughing, coughing, sneezing, etc., it may be accompanied by urine leakage. The pressure in the abdominal cavity suddenly rises, causing the bladder to be squeezed. When the urethra support force is relatively weak, it cannot be closed well, and these symptoms will appear.
5 Factors that cause urinary incontinence in woman include:
- Pregnancy or childbirth
- Obesity
- Age
- Recurrent constipation
- Hysterectomy or other surgical procedures
What are the types of urinary incontinence?
Urinary incontinence is usually divided into 4 types.
- Urge urinary incontinence:
The patient suddenly feels a strong urge to urinate and leaks of urine occur at the same time, mostly caused by infection, foreign body or inflammation.
- Stress urinary incontinence:
Common in women, it may be related to pelvic floor muscle relaxation or lower urethra. The patient does not have any urinary incontinence under normal circumstances, but incontinence occurs when sneezing, coughing, talking loudly, laughing or running. No urinary incontinence occurred in lying down, lying down, or walking.
- Functional urinary incontinence:
It is common in men after prostate surgery. Urinary incontinence caused by injury or sphincter injury. This type of urinary incontinence treatment is the most difficult.
- Overflow urinary incontinence:
Urinary incontinence can occur when the bladder is filled with a large amount of urine. It is more common in urethral obstruction or prostatic hyperplasia.
What happens if incontinence is left untreated?
Normally, urinary incontinence can be treated without surgery. But it does not mean not to go to treatment. If you have the following conditions, please see a doctor as soon as possible.
- Urinate frequently (more than 8 times a day)
- Feeling social anxiety due to urinary incontinence
- Lose productivity
- Because of urinary incontinence, lack of sleep, often feel tired
- Decreased libido
What is the best treatment for urinary incontinence?
If you are looking for the best treatment for urinary incontinence, it is best to talk to your doctor first.
Normally, surgery is not required. Your doctor may help treat and prevent urinary incontinence by changing your lifestyle. It may be adjustment of diet, exercise style, bathroom breaks, etc.
The following are treatments for urinary incontinence.
- Perform Kegel exercises
Kegels is a great way to strengthen the pelvic floor muscles, and you can exercise at any time and anywhere. It exercises by repetitively scaling part of the pelvic muscles. By practicing this fast movement every day, you will strengthen those muscles that are essential for bladder control. Complete about 10 sets of 10 contractions every day to maintain a firm and reliable pelvic floor.
- Control water intake
Although drinking more water is good for health, excessive drinking can increase the pressure on the bladder. We should control our water intake according to the urination situation. If the urine is light in color, you need to reduce the amount of water you drink. If the urine is dark in color, it is a sign of insufficient drinking water. Please drink more water.
- Keeping exercise is very important
Maintaining a healthy weight and exercising regularly are of great help to physical recovery. Worried about leaks? You can choose your living room and other private places to exercise.
- Change your diet
Spicy or other irritating foods may be the cause of urinary incontinence. Maintaining a light eating habit and eating meals on time is conducive to the recovery of the body. Reduce the intake of alcohol, coffee, acidic foods, and spicy foods, and try to increase vitamin-rich foods.
- Get in the habit of going to the toilet regularly
Getting into the habit of going to the toilet regularly can help you reduce the leakage of urine. It can also help you train your bladder.
What things in daily life can help women with urinary incontinence?
You don’t have to lose confidence because you are worried about leaking urine. There are many good products that can help you regain your confidence.
- Adult Incontinence Underwear
Like Baby diapers, adult incontinence underwear are highly absorbent and can instantly absorb leaked urine. At the same time, the soft and comfortable material fits your body and makes you comfortable to wear. The underwear have special leg cuffs to prevent leakage, with tightening straps to prevent leakage when lying in bed. It is also very convenient to put on and take off, as long as you tear it from the side, you can take it off.
- Incontinence Pad
If there is not much urine leakage, try an incontinence pad. You can stick them on your underwear to absorb leaked urine.
It is best to use incontinence pads during the day and incontinence underwear during sleep at night.
Reusable incontinence bed pad can protect your bed or other furniture from urine wetting. These bed pads are made of cotton material, which is comfortable and soft, and improves the quality of sleep. Using special technology, it can quickly absorb up to 6 cups of liquid without worrying about leakage. The reusable bed pad can be machine washed 300 times, which is environmentally friendly and durable. Different sizes can also be applied to different scenes, such as beds, chairs, sofas and so on.
If you are worried that the bed pad will be moved on the bed, you can take a look at this bed pad with tuck-in sides.
To Sum Up
Don’t worry about leaking urine, just find the best treatment for urinary incontinence, stick to the treatment, and your situation will improve. There are also many affordable and easy-to-use products in life that can help you reduce the impact. Go social boldly, a relaxed mood is the most important thing.
